Pace23 is a boutique fitness studio in Decatur. We are dedicated to breaking up the monotony of your usual workout. Our expert instructors are always available to offer support, guidance and an extra push. Whether it be in the strap or in the saddle we will help you reach your goals.
Grab your favorite Tribe23 trainer for a pow-wow. Let us help you develop the right plan to achieve your goals. With our wide variety of class profiles and affordable pricing options we will help you find an effective and affordable path to success!
RHYTHM: Put the pedal to the medal for 45-minutes for this music pounding sweat dripping ride. Use the beat of the music to spike your heart rate, burn fat, and work your arms and abs for a full body experience!
POWER: 45 minutes of pure endurance building, pure cycling. Come ready for hill climbs, sprints, jumps, black lights and a killer soundtrack so inspiring you will work harder than ever before.
TRX: This powerful full body workout spices up traditional favorites like push ups, lunges and planks by using a TRX strap to utilize body weight. The perfect balance of strength training with bursts of cardio to tone your entire body.
SWEAT LAB: This quick-paced body sculpting class rapidly transitions through targeted sequences to find a true burn that will tone and elongate your muscles. Our original creation, this class is a blast that will challenge you beyond your limits.
FUSION: Combine the best parts of TRX with pilates, barre and yoga and you get Fusion. Another Pace23 creation, this class focuses on core stability while using every muscle in your body.