Purpose Attitude Compass Energy

Pace23 is a boutique fitness studio in Decatur. We are dedicated to breaking up the monotony of your usual workout. Our expert instructors are always available to offer support, guidance and an extra push. Whether it be in the strap or in the saddle we will help you reach your goals.

SET YOUR GOALS | GRAB A TRAINER | MAKE A PLAN

Grab your favorite Tribe23 trainer for a pow-wow. Let us help you develop the right plan to achieve your goals. With our wide variety of class profiles and affordable pricing options we will help you find an effective and affordable path to success!

Classes

INDOOR CYCLING

RHYTHM: Put the pedal to the medal for 45-minutes for this music pounding sweat dripping ride. Use the beat of the music to spike your heart rate, burn fat, and work your arms and abs for a full body experience!

POWER: 45 minutes of pure endurance building, pure cycling. Come ready for hill climbs, sprints, jumps, black lights and a killer soundtrack so inspiring you will work harder than ever before.

STRENGTH

TRX: This powerful full body workout spices up traditional favorites like push ups, lunges and planks by using a TRX strap to utilize body weight. The perfect balance of strength training with bursts of cardio to tone your entire body.

STRENGTH: This class will challenge you physically but you'll leave feeling stronger mentally and physically. Every class is different but each class is a full body workout focusing on building strength and stamina.

FUSION: Combine the best parts of TRX with pilates, barre and yoga and you get Fusion. Another Pace23 creation, this class focuses on core stability while using every muscle in your body.